Boxing is for those who want to build both strength and endurance in one powerful session.
Inspired by real boxing, this class includes gloves, punching bags, and focus pads for a fun and effective workout. You’ll combine boxing techniques with strength and cardio exercises like jumping rope, running, and explosive bodyweight moves. High energy, full-body training — no experience needed.
Yin Yoga is a meditative practice where poses are held for 3–5 minutes, targeting the connective tissue and energy meridians.
It helps release tension — both physical and emotional — while increasing your flexibility.
Yin Yoga works on a physical, mental, and spiritual level.
The focus is on softening, surrendering, and gently stretching the connective tissue, creating more space in both body and mind.
På Choreo Dance kombinerer vi energisk koreografi med fede beats og masser af good vibes.
Du bliver præsenteret for nogle af dansens grundtrin der flittigt bruges på den internationale dansescene, bl.a. hip hop og house.
Dans er en god og sjov workout der booster både kondi og humør.
YogaFit is a powerful blend of fitness and yoga.
You’ll move through classic yoga poses linked in dynamic flows, with added hand weights to raise your heart rate and build strength.
This class is all about flowing movement, muscle activation, and elevating your energy — a perfect balance of calm and intensity.
I Stram op er der fokus på muskeludholdenhed og styrketræning af hele kroppen. Timen kan variere i forhold til øvelser og udstyr, eks håndvægte, elastikker, kropsvægt, stepbænk mm. Instruktøren guider og instruerer under hele timen, så alle kan være med. Holdet er for dig der ønsker en tonet og stærk krop.
Box & Strength er en dynamisk og udfordrende træning, der kombinerer klassisk bokseteknik med styrke- og HIIT-øvelser. Holdet er designet til at forbedre din udholdenhed, hastighed og styrke gennem slag på den tunge boksesæk, pad work og højintensiv styrketræning.
Træningen er for alle niveauer – uanset om du er nybegynder eller har erfaring med boksning. Du vil lære grundlæggende og avancerede slagkombinationer, arbejde med dit fodarbejde og styrke din reaktionsevne, alt sammen i et motiverende fællesskab.
Functional Strength is a class focused on the fundamental big lifts, perfect for building raw, full-body strength.
You’ll primarily use barbells, kettlebells, and dumbbells to develop power and proper technique.
This class is for anyone looking to get stronger and build a solid foundation in strength training.
Pralini Yoga is a meditative practice focused on breath, strength, and flexibility.
Through kriya-based sequences and long-held poses, you’ll release tension and balance both body and mind.
Expect slow, controlled movements and deep stretches that promote calm and mobility.
Power Burn is an effective and challenging strength and cardio workout, designed to be intense but accessible to all.
The class is built around simple circuit training with three blocks of four varied exercises.
We use a mix of bodyweight movements and equipment like dumbbells, kettlebells, and TRX for a full-body burn.
Pilates is a full-body workout that targets both large muscle groups and the deep core.
With a strong focus on your posture, mobility, and body awareness, Pilates helps you build strength from the inside out.
Ideal if you want a toned, flexible, and well-balanced body that moves with control and confidence.
FitFam er for dig som ønsker at komme i form igen efter fødslen. Her træner vi hele kroppen med særligt fokus på maven, ryggen og ikke mindst bækkenbunden. Alle kan være med og din baby er også meget velkommen på holdet. Psst.. holdet er også mere end egnet til den barslende far!
Power Pilates is an intense and dynamic take on traditional Pilates, combining strength and cardio training.
This class focuses on building muscle strength, endurance, and flexibility — all in one energizing workout.
BodyFit is a strength training class designed to challenge you and help build a stronger, more toned body.
You’ll work all major muscle groups using barbells and weight plates, choosing the load that suits you best.
There’s no choreography – just effective, full-body training for all fitness levels.
Yoga & Meditation is a gentle form of Hatha yoga.
We move slowly through calming flows and deep stretches, using the breath to connect with the body.
The class ends in meditation — a natural extension of the physical practice, bringing stillness and inner balance.
Mobility is for anyone looking to release tension in the body and give the mind a moment of calm.
This gentle class is inspired by restorative yoga, with a focus on deep stretches and improving overall mobility.
You’ll leave feeling more relaxed, clear-minded, and ready to take on the day.
Functional Cross is a high-energy class that combines strength and endurance across multiple disciplines — with a focus on real, functional performance.
Expect a challenging, fun, and varied workout designed to boost your athletic ability.
We train with equipment like kettlebells, prowlers, and challenge bags.
Open to all levels.
Hatha Yoga er en traditionel yogapraksis, der skaber balance mellem krop og sind gennem en struktureret tilgang. I denne klasse arbejder vi med åndedrætsøvelser, solhilsener og en kombination af både dynamiske og statiske stillinger. Hver øvelse er designet til at styrke kroppen, berolige sindet og fremme indre ro.
Mix Level Yoga er en time for alle.
Du kan forvente en kombination af en mere legende tilgang til yoga timen - et skift mellem flow og form - så timen er måske ikke som du ellers kender Hatha eller Vinyasa.
Vores instruktør tilbyder altid modifikationer eller muligheder i stillingerne, så denne klasse kan tilpasses, hvor du er i din yogapraksis.
Du vil gå fra timen med mere ro og klarhed til at imødekomme dagen.
Yogalates is a fusion of Pilates and yoga — strengthening and defining your muscles through Pilates, while yoga lengthens and softens them.
This combination of mindful movement and deep stretching nurtures the body inside and out, offering the perfect balance of strength, flexibility, and well-being.
HOT Yin Yoga is a calm, meditative class focused on releasing deep tension in the body’s connective tissue.
Through long-held seated and lying poses, you’ll improve flexibility and mobility while inviting stillness and presence.
With gentle breathwork and soothing 33°C heat, your nervous system softens, helping you relax more deeply.
Leave feeling grounded, open, and at peace.
Intensity: Low
HOT Vinyasa Yoga is a dynamic, heat-enhanced practice built on strong, flowing sequences.
The focus is on linking breath with movement to build strength, balance, and mental clarity.
Infrared heat helps increase flexibility and supports the body’s natural detox process.
Held in a heated studio at 37°C.
Intensity: Medium/High
HOT Fit Yoga is a powerful fusion of fitness and yoga — combining classic yoga flows with light weights to raise your heart rate and build strength.
This class is all about moving with control, activating muscles, and pushing your limits in a heated room set to 35°C.
Expect to sweat, flow, and feel strong from start to finish.
Intensity: High
HOT Hatha Flow is for those who love traditional yoga and want the added benefits of practicing in heat.
Rooted in classical Hatha poses, this class focuses on increasing mobility, strength, and flexibility through a steady, flowing sequence.
Held in a heated studio at 37°C to deepen your practice and enhance body awareness.
Intensity: High
HOT Gentle Yoga is a calming and restorative practice designed to bring harmony to body and mind through soft movements, gentle stretches, and deep breathing.
Perfect for beginners and experienced yogis alike, this class invites you to slow down, move mindfully, and reconnect with your body — without pushing too hard.
Held in a soothing 33°C heated room to support flexibility, mobility, and body awareness in a safe and relaxing space.
Intensity: Low
HOT HIIT is a high-intensity interval training class held in a heated room at 35°C.
Expect short, explosive work intervals followed by active recovery periods — pushing your heart rate up, then bringing it down before the next round.
The heat intensifies the workout, boosts sweat, and challenges your endurance on a whole new level.
Get ready to burn, push, and perform at your peak.
Intensity: High
HOT Fit’n’Fabulous is a high-energy workout experience that blends cardio, strength, and endurance — all wrapped in a fierce community vibe.
With the heat turned up to 35°C and the music loud, you’ll sweat, move, and push your limits in every session. Expect power, determination, and pure badass energy.
Perfect for those who love intense training and strong group motivation.
Intensity: High
