Mix Level Yoga is a class for everyone.
You can expect a combination of a more playful approach to the yoga session — shifting between flow and form — so the class may not be what you usually know from Hatha or Vinyasa.
Our instructor always offers modifications or variations in the poses, so this class can be adapted to wherever you are in your yoga practice.
You will leave the class with a greater sense of calm and clarity to meet the day.
Yin Yoga is a meditative form of yoga where you stay in poses for 3–5 minutes, focusing on the connective tissue and meridians. Yin Yoga helps release both physical and mental tension while increasing your flexibility. You work on the physical, mental, and spiritual levels. Yin Yoga is about relaxing, letting go, and stretching the connective tissue to create a more flexible body with more space.
HOT Gentle Yoga is a gentle and relaxing form of yoga designed to create balance between body and mind through soft movements, stretches, and deep breathing.
This class is perfect for both beginners and experienced participants who want to take it slow without putting too much strain on the body. We focus on improving flexibility, mobility, and body awareness in a safe and calming environment.
HOT Gentle Yoga takes place in a studio heated to 33 degrees.
Intensity: Low
Yogalates is a fusion of Pilates and Yoga, where you train and define the muscles with Pilates while Yoga stretches them and makes them more flexible.
The combination of Pilates exercises and Yoga poses nurtures the body both inside and out — a perfect blend with focus on body and well-being.
In Pralini Yoga, we focus on holding the same exercises for longer periods of time. The class emphasizes breathing, endurance, strength in the physical body, as well as mobility and flexibility.
Through kriya poses, we work on both the physical and mental aspects, helping to balance the energies in the body.
You can expect gentle movements and deep stretches, with a focus on slow, controlled poses that promote mobility and relaxation.
Hatha Flow is a dynamic form of yoga, where poses are linked together in a flow designed to strengthen the muscles, increase endurance, and improve circulation.
HOT Fit Yoga is an amazing fusion of fitness and yoga. You will practice classic yoga poses linked together in short flows. Small hand weights are added during parts of the class to get your heart rate up. HOT Fit Yoga focuses on strengthening your body and increasing your pulse while moving through the class in a flowing sequence.
HOT Fit Yoga takes place in a studio heated to 35 degrees.
Intensity: High
Mobility is a class for those who want to release tension in the body and give the mind a little break.
This class is based on gentle and restorative yoga, focusing on stretching the body and improving mobility.
You will leave the class feeling calmer and clearer, ready to face the day.
Pilates is for those who want to train the entire body, targeting both large and small muscle groups. The focus is on the core muscles, including the deep back and abdominal muscles, with the goal of increasing strength, flexibility, and mobility. Pilates is ideal for anyone seeking improved posture, heightened body awareness, and a strong, well-functioning, and flexible body.
Yoga & Meditation is a gentle form of Hatha Yoga. We move through a slow flow into deep stretches, breathing into the belly. The practice works with the body through the breath. Meditation follows naturally after the physical practice.
HOT Yin Yoga is a calm and static form of yoga, where we focus on relaxing and stretching the body’s connective tissue to achieve a more supple and flexible body. This class emphasizes mental calm, presence, and time to fully settle into the body for a while. The poses are primarily seated or lying down.
Through slow movements and breathing techniques in a warm environment, the nervous system calms down, allowing you to go deeper into the stretches. You will leave the class with a more relaxed and peaceful body and mind.
HOT Yin Yoga takes place in a studio heated to 33 degrees.
Intensity: Low
HOT Vinyasa Yoga is a dynamic form of yoga consisting of strengthening sequences. The focus is on creating a flowing sequence between poses in sync with your breath. Through Vinyasa Yoga, you strengthen your muscles, improve balance, and enhance concentration.
The infrared heat helps increase flexibility and supports the body’s natural detoxification process.
HOT Vinyasa Yoga takes place in a studio heated to 37 degrees.
Intensity: Medium/High
HOT Hatha Flow is for those who love the traditional form of yoga and want to experience the benefits of practicing dynamic yoga in a heated studio. HOT Hatha Flow is designed with poses from traditional Hatha Yoga to increase your mobility, strength, and flexibility.
HOT Hatha Flow takes place in a studio heated to 37 degrees.
Intensity: High
