You’ll be challenged on both your strength and conditioning. The weights are as heavy as you can handle, and the pace is as fast as you can manage. Expect our instructor to push you to your limit.
Under HIIT, the instructor will push and motivate you to perform at your best, so your metabolism soars.
You work on both your strength and your conditioning—it’s an effective workout you’ll definitely feel.
When you do HIIT, you’ll find that your body becomes both more toned and more enduring.
