60 intensive minutes for lunges and muscles

Functional Cross

Strength and condition

**Functional Cross** is an effective functional workout where your entire body is used optimally in a wide range of exercises with equipment like kettlebells, ropes, barbells, and medicine balls.

3 advantages of Functional Cross

Functional Cross combines cardio, flexibility, and weightlifting, and is suitable for everyone

Enhanced fat burn

Functional Cross combines strength and cardio training to boost your fat burn.

Trains the whole body

An hour of Functional Cross strengthens your entire body, including your legs, shoulders, abs, and core

Improved concentration

You’re always guaranteed a fun, tough, and effective workout that you’ll feel in your body the next day.

What do you get out of it?

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